My name is Libby and am the manager at Peak Fitness. I have been climbing for over 10 years and after spending 2 years on the ground floor of a climbing gym, I wanted to share my own experiences and explain the reasons for why we belay the way that we do. Belaying...
Supplements…one of the hottest and most misunderstood topics in the fitness industry. Supplements are marketed everywhere, you probably even scrolled past someone selling them in your social media feed today. The global supplement market is projected to hit over $278...
Recently I have been working with several individuals who are dealing with issues directly related to their body being out of position and de-conditioned. These issues have led to a breakdown somewhere in the body resulting in pain. Usually this situation takes a...
Come join us for CKS Paddlefest weekend at BV ROCKS Climbing Gym at Peak Fitness for a fun climbing competition for all skill levels. CKS Paddlefest is continuing to partner with The Trailhead for this spectacular event & are hosting an informal bouldering session...
Performance Training Series The Paddler Strength and Conditioning Performance Training Series focuses on: Overall conditioning Strength development Building injury resistance Attention all paddlers (flat water, whitewater, SUP, kayak and rafters). Are you ready for...
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