Performance Training Series

The Paddler Strength and Conditioning Performance Training Series focuses on:

• Overall conditioning
• Strength development
• Building injury resistance

Attention all paddlers (flat water, whitewater, SUP, kayak and rafters). Are you ready for springtime runoff, endless surf sessions and long days of paddling? This spring don’t miss this 8 session class designed specifically for paddlers to get their body and mind ready for the up and coming on-water season. Workouts will follow a progressive program that is based on core stability, strength and power. 

8 sessions  |  April 3-26

Mondays and Wednesdays from 5:00 – 6:00 pm

Cost: $50 (includes gym membership)